best frozen air fryer food
Introduction
Air fryers have gained immense popularity in recent years due to their ability to fry food with little to no oil, offering a healthier alternative to traditional frying methods. As a busy individual, I find frozen food to be a convenient and quick option when I don’t have much time to prepare a meal. In this article, I will be reviewing the best frozen foods for air fryers, specifically focusing on appetizers, main courses, and desserts.
Section 1 – Best Frozen Appetizers for Air Fryers
After trying out various frozen appetizers in my air fryer, I have found the following to be the top 5:
1. Mozzarella Sticks
My personal favorite, the mozzarella sticks came out perfectly crispy on the outside and gooey on the inside when cooked in the air fryer. With a serving size of about 6 sticks, they provide 240 calories, 8 grams of fat and 10 grams of protein.
2. Chicken Wings
Chicken wings are a classic appetizer that always hits the spot. The air fryer can cook them to perfection with crispy skin and juicy meat in just a few minutes. With 250 calories, 18 grams of fat, and 18 grams of protein per serving size of 3-4 wings, they make for a satisfying snack.
3. Spring Rolls
Spring rolls are a healthier appetizer option, and they still taste great when cooked in the air fryer. With a serving size of 2 rolls, they provide 90 calories, 0.5 grams of fat, and 2 grams of protein – definitely a guilt-free snack!
4. Loaded Potato Skins
These loaded potato skins come out perfectly crispy and delicious in the air fryer. With a serving size of 3 skins, they provide 182 calories, 8 grams of fat and 6 grams of protein.
5. Jalapeno Poppers
For those who enjoy spicy food, jalapeno poppers are a must-try in the air fryer. With a serving size of 4 poppers, they provide 124 calories, 8 grams of fat and 4 grams of protein.
After comparing the nutritional values and taste of each appetizer, I can confidently say that mozzarella sticks are the winner for me. However, each of these options provides a delicious and quick snack that can be enjoyed in the comfort of your own home.
Section 2 – Best Frozen Main Course for Air Fryers
When it comes to frozen main courses, these are my top 5:
1. Chicken Nuggets
Chicken nuggets may be viewed as a kid’s food, but they make for a convenient and tasty meal when cooked in the air fryer. With a serving size of 5 nuggets, they provide 250 calories, 15 grams of fat, and 10 grams of protein.
2. Fish Fillets
Fish fillets are a healthier option that can be cooked in the air fryer to provide a flaky and delicious meal. With a serving size of 1 fillet, they provide approximately 150-200 calories, and are a great source of omega-3 fatty acids.
3. Meatballs
Meatballs make for a hearty and filling meal when cooked in the air fryer. With a serving size of 3-4 meatballs and sauce, they provide approximately 300-400 calories, 20 grams of fat, and 15 grams of protein.
4. Veggie Burgers
For those who prefer a plant-based diet, veggie burgers are a great option that can be cooked in the air fryer for a crispy and delicious meal. With a serving size of 1 burger, they provide approximately 200-250 calories, 7-10 grams of fat, and 10-15 grams of protein.
5. French Fries
French fries are a classic side dish that can be cooked in the air fryer to provide a crispy and tasty accompaniment to any meal. With a serving size of 1 cup, they provide approximately 150-200 calories, 5-8 grams of fat, and 2 grams of protein.
After trying each of these frozen main courses, I must say that the fish fillets are the winner for me. They provide a healthy and tasty meal option that I can feel good about.
Section 3 – Best Frozen Desserts for Air Fryers
Even dessert can be enjoyed in the air fryer with these top 3 frozen options:
1. Donuts
Donuts are a beloved dessert option that can be easily cooked in the air fryer for a quick and tasty treat. With a serving size of 1 donut, they provide approximately 150-200 calories, 8 grams of fat, and 2 grams of protein.
2. Apple Pie
Apple pie is a classic dessert that can be cooked in the air fryer for a delicious and flaky crust. With a serving size of 1 slice, they provide approximately 300-400 calories, 15-20 grams of fat, and 2 grams of protein.
3. Churros
Churros are a fun and unique dessert option that can be cooked in the air fryer for a crispy and delicious treat. With a serving size of 1 churro, they provide approximately 200-250 calories, 10 grams of fat, and 2 grams of protein.
After trying each of these desserts, I must say that donuts are the winner for me. They provide a satisfying and sweet treat without being too heavy or indulgent.
Conclusion
After trying a variety of frozen foods in my air fryer, I can confidently recommend the following as the best options: mozzarella sticks for appetizers, fish fillets for main courses, and donuts for dessert. However, I encourage readers to experiment and find other frozen foods that work well in their air fryer. It’s important to always check the manufacturer’s instructions before cooking any frozen foods in the air fryer to ensure they come out perfectly crispy and delicious.
List of 10 best frozen air fryer food
- Now enjoy guilt free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested against hand cut, deep fried French fries
- Wide temperature range: 105 degree Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat
- 4 quart ceramic coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) - 2.6
- The unit will need time to preheat before coming up to temperature. We recommend that you preheat the unit for 3 minutes before adding your ingredients to achieve the best results
- Dehydrate: Create flat, chip like dehydrated foods for fun, homemade snacks pounds; The combination of low fan speed and low temperature enables thorough dehydration
- The Breville Smart Oven Air with Element iQ System is a versatile countertop oven allowing you to roast, air fry and dehydrate; Use super convection to reduce cooking time by up to 30% and choose from 13 cooking functions; Includes an interior oven light.Temperature : 80-480 °F
- ELEMENT iQ SYSTEM: Using 6 independent quartz elements, smart algorithms steer power to where and when it's needed to create the ideal cooking environment; Sensing and digital PID temperature control eliminates cold spots for precise and even cooking
- AIR FRY & DEHYDRATE SETTINGS: Air fry French fries and other family favorites; Higher temperatures combined with super convection (maximized air flow) deliver crispy golden air fried foods; Dehydrate a wide range of food, up to 4 trays of goodness at once
- SUPER CONVECTION TECHNOLOGY: 2 speed convection fan (super & regular) offers greater cooking control; Super convection provides a greater volume of hot air to ensure fast and even heat distribution perfect for air frying, dehydration and roasting
- 13 COOKING FUNCTIONS: Super versatile countertop oven and air fryer with 13 functions to guide you to perfection: Toast, Bagel, Broil, Bake, Roast, Warm, Pizza, Proof, Air Fry, Reheat, Cookies, Slow Cook and Dehydrate
- NINJA CREAMI: With the Ninja CREAMi, you can transform everyday ingredients into ice cream, gelato, smoothie bowls, milkshakes, and more.
- FROM HEALTHY TO INDULGENT: Easily enjoy a wide array of frozen treats like decadent gelato, lite ice cream, dairy-free, gluten-free and much more. The Ninja CREAMi makes delicious treats that fit your lifestyle.
- COMPACT FOR YOUR COUNTERTOP: The CREAMi is compact in size allowing for seamless storage and fitting easily on your countertop.
- FUN FOR ALL AGES: Easy-to-use functionality allows for the whole family to enjoy making frozen treats together.
- MIX-INS: Customize your flavor and texture by mixing in your favorite chocolate, nuts, candy, fruit, and more to personalize any CREAMi treat.
- 7-IN-1 FUNCTIONALITY: Pressure cook, slow cook, rice cooker, yogurt maker, steamer, sauté pan and food warmer.
- QUICK ONE-TOUCH COOKING: 13 customizable Smart Programs for pressure cooking ribs, soups, beans, rice, poultry, yogurt, desserts and more.
- COOK FAST OR SLOW: Pressure cook delicious one-pot meals up to 70% faster than traditional cooking methods or slow cook your favorite traditional recipes – just like grandma used to make.
- QUICK AND EASY CLEAN UP: Finger-print resistant, stainless-steel sides and dishwasher-safe lid, inner pot, and accessories.
- PROVEN SAFETY FEATURES: Includes over 10 safety features, plus overheat protection and safe-locking lid
- DIGITAL CRISP CONTROL TECHNOLOGY: Precision-controlled temperature, heat source, and airflow for ultimate versatility and optimum cooking performance.
- 8-IN-1 VERSATILITY: The ultimate meal-making machine with 8-in-1 functionality: Air Fry, Air Roast, Air Broil, Bake, Bagel, Toast, Dehydrate, and Keep Warm all in one powerful, 1800-watt appliance. The height of the interior of this machine is approximately 3".
- LESS FAT: Eat all of your air fried favorites guilt-free with up to 75% less fat when using the Air Fry function vs. traditional deep frying. Tested against hand-cut, deep fried French Fries.
- FASTER COOKING: Cooks up to 60% faster than a traditional oven on Air Roast; 60-second preheat; full meals in as little as 20 minutes.
- LARGE CAPACITY: 45% larger usable pan cooking area vs. the flat surface area of the Cuisinart toa-60 and toa-65 pan. Fits a 13" Pizza, up to 9 slices of toast, or 6 chicken breasts (6–8 oz. each).
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 95 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- 4-IN-1 FUNCTIONALITY: Air fry, broil, roast and reheat.
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 120 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 95 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- MORE THAN 12-IN-1: 12 functions for Air Fry, Roast, Bake, Broil, Toast, etc. Explore more possibilities by saving your preferred time and temperature
- FULLY MEET FAMILY NEEDS: 2-layer even cooking, The oven’s 26 quart / 25-liter capacity 1 layer fits up to 6 slices of bread, a 12-inch pizza, or a 5lbs whole chicken
- ENJOY MEALS IN MINUTES: 6 heat elements, a 2-speed fan, and temperatures up to 450°F allow cooking up to 30% faster than a traditional convection oven
- COOK SMARTER: Just pick up your smartphone and tap the VeSync app to make meals at the touch of a button, or enjoy hands-free control of your toast oven by connecting to the Amazon Alexa or Google Assistant
- WHAT’S INCLUDED: 1 x wire rack, 1 x food tray, 1 x fry basket, 1 x user manual, 1 x recipe book（30 chef-made recipes, more on the VeSync app). Search B0B92TPHTV,B0B93CMST3, B0B8ZNVRX3 for accessories
- 6-IN-1 FUNCTIONALITY: Air fry, roast, broil, bake, reheat and dehydrate
- WATCH YOUR FOOD COOK: ClearCook window and internal light to easily monitor cooking progress without opening the basket
- ODOR ERASE TECHNOLOGY: Built-in, replaceable air filters remove odors during cooking to reduce lingering cooking smells.
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
People also ask
What are the best frozen foods to cook in an air fryer?
Some popular frozen foods that cook well in an air fryer include chicken wings, french fries, onion rings, chicken tenders, and fish sticks.
Can I cook frozen vegetables in an air fryer?
Yes, you can cook frozen vegetables in an air fryer. Some popular frozen vegetables to cook in an air fryer include broccoli, cauliflower, and brussels sprouts.
How do I ensure my frozen food cooks evenly in an air fryer?
One way to ensure even cooking is to shake the basket periodically during the cooking process. This will help the food to cook evenly on all sides.
Can I use oil when cooking frozen food in an air fryer?
Yes, you can use oil when cooking frozen food in an air fryer. However, it is important to use a small amount of oil to prevent the food from sticking to the basket.
How long does it take to cook frozen food in an air fryer?
The cooking time will vary depending on the type of food you are cooking and the size of the portion. As a general rule, most frozen foods will take between 10-20 minutes to cook in an air fryer.