best keto air fryer recipes
Introduction
As someone who has been on the keto diet for quite some time, I’m always on the lookout for new and exciting recipes that fit within the guidelines of the diet. One tool I’ve found particularly useful in my keto cooking is an air fryer. In this blog post, I’ll be discussing the benefits of using an air fryer while on a keto diet and sharing my top 5 favorite keto air fryer recipes.
Benefits of using an air fryer while on a keto diet
Low-fat cooking with crisp results
One of the biggest benefits of using an air fryer while on a keto diet is that it allows for low-fat cooking with crispy results. Since the diet focuses on consuming healthy fats, it’s essential to avoid cooking with unhealthy oils. Using an air fryer eliminates the need for oil altogether, resulting in much healthier meals.
Quick and easy meals
Another great benefit of using an air fryer is that it allows for quick and easy meals. Since it uses hot air to cook food, it requires much less time than traditional cooking methods. This is especially useful for busy weeknights when you don’t have a lot of time to spend in the kitchen.
Versatility in cooking a variety of dishes
Finally, an air fryer is incredibly versatile and can be used to cook a wide variety of dishes. It’s excellent for cooking proteins like chicken, fish, and shrimp, but can also be used to cook vegetables and even desserts.
Top 5 Keto Air Fryer Recipes
A. Keto Air Fryer Chicken
To make keto air fryer chicken, start by seasoning your chicken with your favorite keto-friendly spices. I like to use a mixture of salt, pepper, garlic powder, and paprika. Set your air fryer to 380 degrees and cook for 25-30 minutes, flipping halfway through. For extra crispy skin, try spraying the chicken with olive oil spray before cooking.
B. Air Fryer Brussels Sprouts
To make air fryer Brussels sprouts, start by cutting the sprouts in half and tossing them with olive oil, salt, and pepper. Set your air fryer to 400 degrees and cook for 10-15 minutes, shaking the basket every 5 minutes to ensure even cooking. For extra crispiness, try adding a bit of parmesan cheese during the last few minutes of cooking.
C. Air Fryer Shrimp
To make air fryer shrimp, start by seasoning your shrimp with salt, pepper, and garlic powder. Cook in the air fryer at 375 degrees for 5-7 minutes or until they’re pink and cooked through. For an extra flavor boost, try adding some lemon juice and parsley before serving.
D. Air Fryer Salmon
To make air fryer salmon, start by seasoning your salmon with salt, pepper, and lemon juice. Cook in the air fryer at 400 degrees for 10-12 minutes or until the crust is crispy and the fish is cooked through. For an extra kick of flavor, try adding some dill and a squeeze of fresh lemon juice after cooking.
E. Air Fryer Kale Chips
To make air fryer kale chips, start by removing the stems from your kale and tearing the leaves into bite-sized pieces. Toss the kale with olive oil and your favorite keto-friendly seasoning (I like to use nutritional yeast). Cook in the air fryer at 375 degrees for 5-7 minutes or until crispy.
Conclusion
Overall, using an air fryer while on a keto diet can be incredibly beneficial. It allows for low-fat cooking with crispy results, quick and easy meals, and versatility in cooking a wide variety of dishes. My top 5 favorite keto air fryer recipes include keto air fryer chicken, air fryer Brussels sprouts, air fryer shrimp, air fryer salmon, and air fryer kale chips. Give these recipes a try and see how much easier and more enjoyable keto cooking can be with the help of an air fryer.
List of 10 best keto air fryer recipes
- Now enjoy guilt free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested against hand cut, deep fried French fries
- Wide temperature range: 105 degree Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat
- 4 quart ceramic coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) - 2.6
- The unit will need time to preheat before coming up to temperature. We recommend that you preheat the unit for 3 minutes before adding your ingredients to achieve the best results
- Dehydrate: Create flat, chip like dehydrated foods for fun, homemade snacks pounds; The combination of low fan speed and low temperature enables thorough dehydration
- Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle.
- Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States with local and globally sourced ingredients to ensure that our products are reputable and of the highest quality standards.
- Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamins B9 and B12 to help support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system and overall health and wellbeing. Apple Cider Vinegar has traditionally been used for digestion, gut health and appetite. Our unique flavor profile combined with essential vitamins makes Goli ACV Gummies a delicious addition to your daily health routine.
- Vitamin Angels: Goli is a proud supporter of Vitamin Angels
- DIGITAL CRISP CONTROL TECHNOLOGY: Precision-controlled temperature, heat source, and airflow for ultimate versatility and optimum cooking performance.
- 8-IN-1 VERSATILITY: The ultimate meal-making machine with 8-in-1 functionality: Air Fry, Air Roast, Air Broil, Bake, Bagel, Toast, Dehydrate, and Keep Warm all in one powerful, 1800-watt appliance. The height of the interior of this machine is approximately 3".
- LESS FAT: Eat all of your air fried favorites guilt-free with up to 75% less fat when using the Air Fry function vs. traditional deep frying. Tested against hand-cut, deep fried French Fries.
- FASTER COOKING: Cooks up to 60% faster than a traditional oven on Air Roast; 60-second preheat; full meals in as little as 20 minutes.
- LARGE CAPACITY: 45% larger usable pan cooking area vs. the flat surface area of the Cuisinart toa-60 and toa-65 pan. Fits a 13" Pizza, up to 9 slices of toast, or 6 chicken breasts (6–8 oz. each).
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 95 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- 6-IN-1 FUNCTIONALITY: Air fry, roast, broil, bake, reheat and dehydrate
- WATCH YOUR FOOD COOK: ClearCook window and internal light to easily monitor cooking progress without opening the basket
- ODOR ERASE TECHNOLOGY: Built-in, replaceable air filters remove odors during cooking to reduce lingering cooking smells.
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- MORE THAN 12-IN-1: 12 functions for Air Fry, Roast, Bake, Broil, Toast, etc. Explore more possibilities by saving your preferred time and temperature
- FULLY MEET FAMILY NEEDS: 2-layer even cooking, The oven’s 26 quart / 25-liter capacity 1 layer fits up to 6 slices of bread, a 12-inch pizza, or a 5lbs whole chicken
- ENJOY MEALS IN MINUTES: 6 heat elements, a 2-speed fan, and temperatures up to 450°F allow cooking up to 30% faster than a traditional convection oven
- COOK SMARTER: Just pick up your smartphone and tap the VeSync app to make meals at the touch of a button, or enjoy hands-free control of your toast oven by connecting to the Amazon Alexa or Google Assistant
- WHAT’S INCLUDED: 1 x wire rack, 1 x food tray, 1 x fry basket, 1 x user manual, 1 x recipe book（30 chef-made recipes, more on the VeSync app). Search B0B92TPHTV,B0B93CMST3, B0B8ZNVRX3 for accessories
- 6-IN-1 FUNCTIONALITY: Air fry, roast, broil, bake, reheat and dehydrate
- WATCH YOUR FOOD COOK: ClearCook window and internal light to easily monitor cooking progress without opening the basket
- EvenCrisp TECHNOLOGY: Advanced technology that allows air flow for a perfect golden finish and crispy, tender results every time!
- PROGRESS BAR: Know where you are in the cooking process with an easy-view bar and messages when to add and turn food
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- MAKE ADJUSTMENTS ON-THE-FLY – Want hotter temperature or need to cook it longer? No problem. Simply adjust on-the-fly. Starting the cooking process over is not necessary. Brio’s intuitive digital controls are easy to operate, and the response is immediate. Brio’s cool white display is easy-to-read in any light or no light.
- HEALTHY FRIED FOOD & EASY CLEANUP - Brio uses super-heated air and an efficient air-flow design to cook crispy delicious fried foods without the guilt. No more messy oil, added fats, or calories. Brio allows you to air fry all your favorites - even from frozen, without defrosting. The ultra-non-stick air circulation riser is great for grilling and air frying. The premium stainless steel reversible rack allows for multi-layer cooking. All are dishwasher safe, and the cleanup is a breeze.
- 100 PRE-PROGRAMMED MENU PRESETS AND CONVENIENCES BUILT-IN – Brio is programmed with 100 pre-programmed menu presets for grilling, air frying, baking, broiling, roasting, dehydrating, reheating, defrosting, toasting and more. It also has additional 50 memory slots where you can save and recall your own favorite recipes. It’s the perfect combination of capacity and versatility. Perfect for busy households on the go!
- LINEAR THERMAL (LINEAR T) TECHNOLOGY – Fine tune your own temperature settings from 50 degree to 400degree in precise 5degree increments. Patented Linear T Technology executes the set temperature accurately throughout the entire cooking process by continuously monitoring temperature fluctuations and making constant power adjustments every second to maintain the set temperature to ensure perfect results. Unlike the primitive methods of turning the heater on and off
- CHEF INSPIRED FEATURES, FUNCTIONS & RECIPES – Every feature and function of NUWAVE cooking products are created and rigorously tested by highly trained NUWAVE chefs and RD team. We obsessed over every detail in pursuit of best taste and performance. Get inspired and confidently create your own masterpieces. Brio is engineered to outperform your expectations. Whether you are cooking an appetizer, breakfast, lunch, dinner, or dessert, we have the perfect chef inspired recipe for you.
- HEALTHIER FRIED FOOD: Dash Tasti-Crisp Air Fryer uses AirCrisp Technology instead of oil to reduce added fat by 70-80% without sacrificing the flavor of your fried food.
- QUICK plus EASY: Short on time. Simply load the 2.6-qt capacity fryer basket set the temp and timer, and within minutes your food comes out crispy, every time. Cord length: 31.5 inches.
- SAFER: The auto-shut off function prevents overcooking and the cool touch handle makes it easy to use.
- VERSATILE: The redesigned Crisper Basket allows for greater surface area inside the Air Fryer so food gets more crisp, faster. Perfect for cooking frozen treats like chicken nuggets, fish sticks, and other snacks, this is a compact air fryer families will love.
- COMPACT plus LIGHTWEIGHT: Half the weight of a standard fryer the Dash Tasti-Crisp Air Fryer is your must-have for that first apartment, smaller kitchen, college dorm life, camper/RV traveling, while its sleek design and trendy color options will accent any kitchen space.
- Mini-scone pan made of heavyweight cast aluminum for fast, even heating
- Heat-reflective exterior
- 2 side handles ensure safe, sturdy transport to and from the oven
- Premium nonstick surface means effortless release and clean up
- Made in America
People also ask
What are some keto-friendly air fryer recipes?
There are many delicious keto-friendly air fryer recipes to try, including chicken wings, cauliflower bites, salmon patties, and brussels sprouts.
How do I make keto chicken wings in the air fryer?
To make keto chicken wings in the air fryer, toss the wings in a mixture of almond flour, garlic powder, paprika, salt, and pepper. Cook in the air fryer at 400°F for 25-30 minutes, or until crispy.
Can I make keto fries in the air fryer?
Yes! Use low-carb vegetables like jicama, turnips, or zucchini to make delicious keto-friendly fries in the air fryer. Toss with avocado oil and seasoning, then cook at 375°F for 15-20 minutes, or until crispy.
What are some keto-friendly vegetables to cook in the air fryer?
Broccoli, cauliflower, brussels sprouts, zucchini, and asparagus are all great keto-friendly vegetables to cook in the air fryer. Drizzle with olive oil and seasonings, then cook at 375°F for 10-15 minutes.
How do I make keto-friendly salmon patties in the air fryer?
To make keto salmon patties in the air fryer, mix canned salmon with almond flour, an egg, green onions, and seasoning. Shape into patties and cook in the air fryer at 375°F for 10-12 minutes, or until golden brown.