best oil for air fryer french fries
Introduction:
As a product reviewer and avid air fryer user, I know the importance of using the right oil when cooking french fries. Different oils can drastically affect the taste and texture of your fries, and can even impact your health. In this blog post, I’ll be sharing my real-life experiences and research on the top oils for air fryer french fries.
Types of Oil:
Before we dive into the top oils for air fryer french fries, let’s briefly go over the types of oil that can be used. While you can technically use any oil in your air fryer, some are better than others. The most commonly used oils for air fryer cooking include:
- Coconut Oil
- Olive Oil
- Avocado Oil
- Canola Oil
Coconut Oil:
Coconut oil has been hailed as a health food for years, and with good reason. It’s high in healthy fats and can even improve brain function. When it comes to cooking in an air fryer, coconut oil is a great option due to its high smoke point. This means it won’t burn as easily as other oils. However, coconut oil can also leave a distinct coconut flavor on your fries, which may not be appealing to everyone.
Pros:
- High smoke point
- Healthy fats
Cons:
- Distinct flavor
Olive Oil:
Olive oil is another healthy oil that’s commonly used in air fryer cooking. It’s rich in antioxidants and can even lower the risk of heart disease. When it comes to air fryer french fries, olive oil can produce a crispy and flavorful result. However, it’s important to note that olive oil has a low smoke point, so it’s not the best option for high heat cooking.
Pros:
- Healthy fats
- Produces crispy fries
Cons:
- Low smoke point
Avocado Oil:
Avocado oil is a relatively new oil on the market, but it’s quickly gaining popularity due to its many health benefits. It’s high in monounsaturated fats, which can help reduce inflammation and improve heart health. Avocado oil also has a high smoke point, making it a great option for air fryer cooking. When it comes to air fryer french fries, avocado oil can produce crispy and evenly cooked results.
Pros:
- High smoke point
- Healthy fats
- Produces crispy fries
Cons:
- Relatively expensive compared to other oils
Canola Oil:
Canola oil is a popular oil for air fryer cooking due to its neutral flavor and high smoke point. It’s also relatively inexpensive compared to other oils. While canola oil isn’t as nutrient-dense as some of the other oils on this list, it can produce crispy and evenly cooked french fries without adding any distinct flavors.
Pros:
- High smoke point
- Neutral flavor
- Relatively inexpensive
Cons:
- Not as nutrient-dense as other oils
Conclusion:
After experimenting with different oils in my air fryer, I’ve found that avocado oil produces the best results for french fries. Its high smoke point and health benefits make it a top choice for air fryer cooking. However, all of the oils on this list have their own unique benefits and drawbacks, and it’s important to choose the oil that best fits your needs and preferences. Overall, using quality ingredients like these oils is key to achieving delicious and healthy air fryer recipes.
List of 10 best oil for air fryer french fries
- Now enjoy guilt free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested against hand cut, deep fried French fries
- Wide temperature range: 105 degree Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture from foods or quickly cook and crisp foods with convection heat
- 4 quart ceramic coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) - 2.6
- The unit will need time to preheat before coming up to temperature. We recommend that you preheat the unit for 3 minutes before adding your ingredients to achieve the best results
- Dehydrate: Create flat, chip like dehydrated foods for fun, homemade snacks pounds; The combination of low fan speed and low temperature enables thorough dehydration
- DIGITAL CRISP CONTROL TECHNOLOGY: Precision-controlled temperature, heat source, and airflow for ultimate versatility and optimum cooking performance.
- 8-IN-1 VERSATILITY: The ultimate meal-making machine with 8-in-1 functionality: Air Fry, Air Roast, Air Broil, Bake, Bagel, Toast, Dehydrate, and Keep Warm all in one powerful, 1800-watt appliance. The height of the interior of this machine is approximately 3".
- LESS FAT: Eat all of your air fried favorites guilt-free with up to 75% less fat when using the Air Fry function vs. traditional deep frying. Tested against hand-cut, deep fried French Fries.
- FASTER COOKING: Cooks up to 60% faster than a traditional oven on Air Roast; 60-second preheat; full meals in as little as 20 minutes.
- LARGE CAPACITY: 45% larger usable pan cooking area vs. the flat surface area of the Cuisinart toa-60 and toa-65 pan. Fits a 13" Pizza, up to 9 slices of toast, or 6 chicken breasts (6–8 oz. each).
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 95 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 95 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- MORE THAN 12-IN-1: 12 functions for Air Fry, Roast, Bake, Broil, Toast, etc. Explore more possibilities by saving your preferred time and temperature
- FULLY MEET FAMILY NEEDS: 2-layer even cooking, The oven’s 26 quart / 25-liter capacity 1 layer fits up to 6 slices of bread, a 12-inch pizza, or a 5lbs whole chicken
- ENJOY MEALS IN MINUTES: 6 heat elements, a 2-speed fan, and temperatures up to 450°F allow cooking up to 30% faster than a traditional convection oven
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- 4-IN-1 FUNCTIONALITY: Air fry, broil, roast and reheat.
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 120 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- 6-IN-1 FUNCTIONALITY: Air fry, roast, broil, bake, reheat and dehydrate
- WATCH YOUR FOOD COOK: ClearCook window and internal light to easily monitor cooking progress without opening the basket
- ODOR ERASE TECHNOLOGY: Built-in, replaceable air filters remove odors during cooking to reduce lingering cooking smells.
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- Advanced Catalytic Decomposition Technology - Decomposes harmful gases into water molecular, eliminates the odors at the source, maintains a fresh odorless refrigerator,and keeps the foods fresh longer.
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- MAKE ADJUSTMENTS ON-THE-FLY – Want hotter temperature or need to cook it longer? No problem. Simply adjust on-the-fly. Starting the cooking process over is not necessary. Brio’s intuitive digital controls are easy to operate, and the response is immediate. Brio’s cool white display is easy-to-read in any light or no light.
- HEALTHY FRIED FOOD & EASY CLEANUP - Brio uses super-heated air and an efficient air-flow design to cook crispy delicious fried foods without the guilt. No more messy oil, added fats, or calories. Brio allows you to air fry all your favorites - even from frozen, without defrosting. The ultra-non-stick air circulation riser is great for grilling and air frying. The premium stainless steel reversible rack allows for multi-layer cooking. All are dishwasher safe, and the cleanup is a breeze.
- 100 PRE-PROGRAMMED MENU PRESETS AND CONVENIENCES BUILT-IN – Brio is programmed with 100 pre-programmed menu presets for grilling, air frying, baking, broiling, roasting, dehydrating, reheating, defrosting, toasting and more. It also has additional 50 memory slots where you can save and recall your own favorite recipes. It’s the perfect combination of capacity and versatility. Perfect for busy households on the go!
- LINEAR THERMAL (LINEAR T) TECHNOLOGY – Fine tune your own temperature settings from 50 degree to 400degree in precise 5degree increments. Patented Linear T Technology executes the set temperature accurately throughout the entire cooking process by continuously monitoring temperature fluctuations and making constant power adjustments every second to maintain the set temperature to ensure perfect results. Unlike the primitive methods of turning the heater on and off
- CHEF INSPIRED FEATURES, FUNCTIONS & RECIPES – Every feature and function of NUWAVE cooking products are created and rigorously tested by highly trained NUWAVE chefs and RD team. We obsessed over every detail in pursuit of best taste and performance. Get inspired and confidently create your own masterpieces. Brio is engineered to outperform your expectations. Whether you are cooking an appetizer, breakfast, lunch, dinner, or dessert, we have the perfect chef inspired recipe for you.
- HEALTHY FRYING: Achieve perfect fried results with little or even no oil! Temperature range from 200°F - 400°F allows you to cook at your desired temperature, achieving a healthy, crispy, fried finish using at least 98% less oil than traditional fryers.
- SPACE SAVING COMPACT SIZE: The personal size air fryer saves space on your counter and in your cabinet; perfect for any small kitchen, dorm, office, RV trips, and more!
- VERSATILITY: Manual temperature control & 60-minute integrated timer lets you air-fry everything from frozen veggies, chicken & even reheat yesterday's dessert! The detachable BPA-Free basket, cool touch exterior, & auto-shutoff ensures added safety & security.
- EASY CLEAN: The Black basket and tray are removable and top rack dishwasher safe, so your meal is as easy to clean as it is healthy and delicious. Basket is nonstick, so no cooking spray is required!
- RESOURCES: cETL approved with advanced safety technology for long lasting durability, & 1-year warranty provided by Chefman, so you can purchase worry-free - we've got your back! For information on how to use your product, scroll down for a PDF User Guide. – RJ38-2LM
People also ask
What is the best oil to use for air fryer french fries?
The best oil to use for air fryer french fries is an oil with a high smoke point, such as canola oil, peanut oil, or avocado oil.
Can I use olive oil for air fryer french fries?
While olive oil can be used for air fryer french fries, it is not recommended as it has a low smoke point and can create smoke and a burnt taste.
Can I use vegetable oil for air fryer french fries?
Yes, vegetable oil can be used for air fryer french fries. However, it is recommended to use an oil with a higher smoke point for best results.
What about coconut oil?
Coconut oil can be used for air fryer french fries, but it may create a coconut flavor that may not be desirable for all types of fries.
Do I need to use oil for air fryer french fries?
No, it is not necessary to use oil for air fryer french fries. However, using a small amount of oil can make the fries crispier and tastier.
How much oil should I use for air fryer french fries?
It is recommended to use 1-2 tablespoons of oil for air fryer french fries. However, it ultimately depends on personal preference and the amount of fries being cooked.
Can I reuse the oil for air fryer french fries?
Yes, the oil can be reused for air fryer french fries. However, it is recommended to strain and store the oil in a cool, dark place and not to use it for more than a few times to prevent rancidity.