best oil to use in air fryer
Introduction
As an avid user of air fryers, I understand the importance of using the right kind of oils when preparing food. Air fryers are popular kitchen appliances that use hot air to cook food, making them a healthy alternative to deep frying. In this article, I will delve into the different types of oil that can be used in an air fryer and recommend the top 3 oils that offer the best results in terms of health benefits, taste, and versatility.
Types of oils that can be used in an air fryer
When choosing an oil to use in an air fryer, it is essential to consider the smoke point of the oil. Oils with a high smoke point are less likely to burn and produce smoke, which can affect the taste and quality of the food. Some common oils used for air frying include vegetable oil, canola oil, olive oil, and coconut oil. While each oil has its benefits, the comparison chart below provides a snapshot of some key considerations.
Comparison of common oils used in air frying
Oil | Smoke point (°F) | Saturate Fat (%) | Flavor Profile | Verdict
Vegetable oil | 400-450 | 9 | Neutral | Good all-purpose oil
Canola oil | 400-450 | 7 | Neutral | Low in saturated fat
Olive oil | 325-375 | 14 |Fruity with a slight bitterness |Use in moderation due to low smoke point
Coconut oil | 350-375 | 92 (mostly saturated) |Sweet, nutty | Use in moderation due to high saturated fat content
Best oils to use in an air fryer
After considering factors such as smoke point, versatility, and taste, I have narrowed down the top 3 oils to use in an air fryer.
1. Avocado oil
Avocado oil is a heart-healthy oil with a high smoke point (up to 520°F). It is rich in monounsaturated fats and antioxidants, making it an ideal oil for air frying. It has a mild, nutty taste and works well with a variety of dishes.
2. Peanut oil
Peanut oil has a high smoke point (up to 450°F) and a neutral flavor that allows the natural flavors of the food to shine through. It contains healthy fats and is rich in vitamin E, making it a great oil for air frying.
3. Sunflower oil
Sunflower oil has a high smoke point (up to 450°F) and is low in saturated fat. It provides a neutral flavor and is versatile enough to use in a wide range of dishes.
Benefits of using the recommended oils
Using the recommended oils has several benefits. Firstly, these oils have higher smoke points, which make them less susceptible to burning and producing smoke. They are also healthier than traditional frying oils, containing lower levels of saturated fat and higher levels of healthy fats and antioxidants.
When it comes to taste, using the recommended oils can make a significant difference in the texture and flavor of the food. Avocado oil adds a pleasant nuttiness to dishes, while peanut oil allows the natural flavors to shine through. Sunflower oil’s neutral flavor makes it a versatile oil that can be used in a wide range of dishes.
How to use the recommended oils in an air fryer
Each oil has its tips for using it in an air fryer. For avocado oil, it is essential to use it sparingly as it has a low viscosity. Peanut oil should be heated slowly, while sunflower oil requires minimal seasoning due to its neutral flavor.
Below are some examples of dishes that work well with each oil:
– Avocado oil – roasted vegetables, chicken, and fish
– Peanut oil – fries, chicken wings, and shrimp
– Sunflower oil – breaded chicken, roasted potatoes, and grilled vegetables
Conclusion
In conclusion, the type of oil you use in your air fryer can make a significant difference in the quality and taste of your food. Avocado oil, peanut oil, and sunflower oil are my top recommended oils for air frying due to their high smoke points, health benefits, and flavor profiles. I encourage you to try these oils for yourself and experiment with different dishes to find your perfect combination.
List of 10 best oil to use in air fryer
- DIGITAL CRISP CONTROL TECHNOLOGY: Precision-controlled temperature, heat source, and airflow for ultimate versatility and optimum cooking performance.
- 8-IN-1 VERSATILITY: The ultimate meal-making machine with 8-in-1 functionality: Air Fry, Air Roast, Air Broil, Bake, Bagel, Toast, Dehydrate, and Keep Warm all in one powerful, 1800-watt appliance. The height of the interior of this machine is approximately 3".
- LESS FAT: Eat all of your air fried favorites guilt-free with up to 75% less fat when using the Air Fry function vs. traditional deep frying. Tested against hand-cut, deep fried French Fries.
- FASTER COOKING: Cooks up to 60% faster than a traditional oven on Air Roast; 60-second preheat; full meals in as little as 20 minutes.
- LARGE CAPACITY: 45% larger usable pan cooking area vs. the flat surface area of the Cuisinart toa-60 and toa-65 pan. Fits a 13" Pizza, up to 9 slices of toast, or 6 chicken breasts (6–8 oz. each).
- 6-IN-1 FUNCTIONALITY: Air fry, broil, roast, dehydrate, bake and reheat
- EvenCrisp TECHNOLOGY: Advanced technology that drives air flow top down for a perfect golden finish and crispy, tender results every time!
- ONE-TOUCH SMART PROGRAMS: Customizable programs for one-touch wings, roasted veggies, garlicky potatoes, cookies, cinnamon buns and more!
- FAST PREHEATING: Little to no preheating time, from frozen to golden in minutes! Create gourmet meals with the versatility of a temperature range of 95 to 400° F.
- EASY CLEAN-UP: Non-stick, dishwasher safe air fry basket and tray.
- 【Ultra Fast & Accurate Reading】 The meat thermometer’s probe head measures only 1.7mm in diameter, making it easy to introduce it into meats. Keeping it in food for 2-4 seconds, you’ll get the accurate temperature (±1°C/2°F). Whether to fry beef steaks, grill pork, deep fry fish/potatoes, or for an outdoor BBQ, this thermometer gives you accurate temp reference.
- 【Designed for Easy Usage】 Unfold the food thermometer and it starts to read immediately. If there’s no operation, it’ll auto-switch off after 10 minutes. The thermometer supports both Celsius (°C) and Fahrenheit (°F) display from -58°F to 572°F (-50°C to 300°C), enabling to read either frozen ice cube or broiling steak. It also can lock the temp through the “Hold” button, letting you see the temp closely.
- 【A Large Screen at Your Reach】 This food thermometer comes with a large backlight screen, enabling you to see the temp clearly whether in a poorly lighted kitchen or outdoors of too much light. The built-in magnet and large hanging hole make storing it a snap. What’s more, the ergonomic handle offers a comfortable grip, letting you enjoy every step of cooking!
- 【IP67 Waterproof with Durability】 With IP67 certification, the grill thermometer is super easy to clean. (NOTE: Please wipe it with a soapy cloth or rinse it to clean, and DO NOT soak it or put in a dishwasher.) The probe is made of 304 stainless steel, non-toxic and safe for contacting food. Coated with premium ABS material, the thermometer lasts long and works with great durability.
- 【100% Satisfying Service】 Every product sent to you has gone through a series of quality inspection processes, please rest assured of this meat thermometer. If you have any questions before or after purchase, do not hesitate and contact us, we promise you a satisfying solution!
- SUPERIOR PERFORMANCE: Cuisinart’s 5-1 griddler is a contact grill, panini press, full grill, full griddle and half grill/half griddle
- EASY TO USE: The griddler plates (11-inch x 9-inch) are removable, reversible and are dishwasher safe nonstick cooking plates, the plates also act as a drain for the grease for cooking more healthy. The integrated drip tray collects grease and is easy to store
- ALSO INCLUDED: Red/green indicator lights for easy operation, dishwasher-safe scraping tool for easy clean up and an instruction manual with gourmet recipes for you to enjoy
- CUSTOM CONTROL: Sturdy panini-style handle with hinged floating cover adjusts to thickness of food, selector knob choose grill or griddle function and the adjustable temperature controls for grill or griddle
- LIMITED 3-YEAR WARRANTY: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
- MORE THAN 12-IN-1: 12 functions for Air Fry, Roast, Bake, Broil, Toast, etc. Explore more possibilities by saving your preferred time and temperature
- FULLY MEET FAMILY NEEDS: 2-layer even cooking, The oven’s 26 quart / 25-liter capacity 1 layer fits up to 6 slices of bread, a 12-inch pizza, or a 5lbs whole chicken
- ENJOY MEALS IN MINUTES: 6 heat elements, a 2-speed fan, and temperatures up to 450°F allow cooking up to 30% faster than a traditional convection oven
- COOK SMARTER: Just pick up your smartphone and tap the VeSync app to make meals at the touch of a button, or enjoy hands-free control of your toast oven by connecting to the Amazon Alexa or Google Assistant
- WHAT’S INCLUDED: 1 x wire rack, 1 x food tray, 1 x fry basket, 1 x user manual, 1 x recipe book（30 chef-made recipes, more on the VeSync app). Search B0B92TPHTV,B0B93CMST3, B0B8ZNVRX3 for accessories
- HEALTHY FRYING: Achieve perfect fried results with little or even no oil! Temperature range from 200°F - 400°F allows you to cook at your desired temperature, achieving a healthy, crispy, fried finish using at least 98% less oil than traditional fryers.
- SPACE SAVING COMPACT SIZE: The personal size air fryer saves space on your counter and in your cabinet; perfect for any small kitchen, dorm, office, RV trips, and more!
- VERSATILITY: Manual temperature control & 60-minute integrated timer lets you air-fry everything from frozen veggies, chicken & even reheat yesterday's dessert! The detachable BPA-Free basket, cool touch exterior, & auto-shutoff ensures added safety & security.
- EASY CLEAN: The Black basket and tray are removable and top rack dishwasher safe, so your meal is as easy to clean as it is healthy and delicious. Basket is nonstick, so no cooking spray is required!
- RESOURCES: cETL approved with advanced safety technology for long lasting durability, & 1-year warranty provided by Chefman, so you can purchase worry-free - we've got your back! For information on how to use your product, scroll down for a PDF User Guide. – RJ38-2LM
- HEAT-RESISTANT, NON-MELTING, WOODEN HANDLE - The silicone cooking utensils can withstand temperatures up to 446°F, even if they are used in a high-temperature frying environment, they will not melt or produce smoke. The wooden handle feels comfortable prevents heat transfer, so you don’t have to worry about scalding the chef’s hands. These cooking utensils set is a good gift choice for mom. Note: Each handle has a slightly different color and texture
- SAFE, BPA FREE, FOOD GRADE SILICONE, ODORLESS - The kitchen utensil set are made of high quality food grade silicone.BPA free. no harmful smell. Note: It must be soaked for half an hour when it is used for the first time, and then exposed to the air for about 3 hours, the original smell of silica gel will disappear. The silicone cooking utensil is safe to use for any type of food. These kitchen utensil set does not react with food or beverages
- FULLY MEET THE NEEDS OF THE KITCHEN, NO MORE WASTE OF MONEY - These kitchen utensil sets include 9 cooking tools and 4 baking tools. A large utensil holder. Buy it at one time and get what you need in the kitchen. No more waste of money. Deep Soup Ladle, Solid Serving Spoon, Slotted Spoon, Flexible Spatula, Round Spatula, Pasta Server, Slotted Turner, etc. These silicone kitchen utensil perfectly protect the surface of the non-stick pan from scratches
- NO GAPS, NO FOOD IS CAPTURED, EASY TO CLEAN - Add stainless steel to each cooking utensil to maintain an initial optimal memory state. Never warp. And full of flexibility. One-piece molding without any gaps to capture food. Make cleaning easier. Because of the wooden handle, these kitchen tools are not suitable for dishwasher cleaning,but the small spatula, food tongs and utensil holder are dishwasher safe, As suggested on the packaging
- QUICK AFTER-SALES RESPONSE AND PRECAUTIONS : QUICKLY ANSWER ANY OF YOUR QUESTIONS - Whenever you tell us the challenges you face through Amazon Buyer Page. we will continue to listen carefully. We value you and your open and honest questions, which can help us focus on your most urgent needs. Your question will generally respond quickly within 12 hours
- Four most-loved Grill Mates Seasonings together in one set
- Easily add bold flavor to steaks, burgers, chicken and more on your grill
- Not just for meat. Add umami flavor to mashed potatoes and roasted veggies
- Grilling spices make a great housewarming gift for everyone
- Add deep flavor to salads with Roasted Garlic and Herb Seasoning
- Food Grade Material Olive Sprayer -: It meets the requirements of food contact management, is safe and has no peculiar smell, and can be directly loaded into edible oil for use.Reduce your carbon footprint through this environmentally friendly green product.
- Multipurpose Oil Sprayer Bottle -:Widely used for frying steak, grilling, baking, salad, air fryer and other home users to achieve atomized spraying of cooking oil, which is hygienic, convenient and fuel efficient. Deeply loved by chefs and gourmets, the real kitchen practical little helper.
- Effective Control of Oil Flow -:Each time you pull the trigger, the exact amount of oil delivered is calculated, and you'll get ¼ teaspoon (1.5g) of oil for total control of calorie counting in your kitchen, no matter which oil you choose.
- Portable To Carry - It is lightweight (200ml Capacity, 0.2lb Weight) can be used in the kitchen or carried outside. and easy to carry to anywhere you want. Fill it with your favorite oil.
- Note - that it is important to swing over the area you want to spray, you should start the swing before you stary pulling the trigger, and release the trigger before you stop swiging. Failure to do that will result in an uneven coating, with oil built up anywhere you stagnated at.
- 2 LARGE 16 OUNCE BOTTLES with easy to pull, durable nozzle. Two spray settings: fine mist or a strong stream.
- SILICONE SLEEVE prevents glass from breaking on tile and countertops. 2 colors to identify your cleaning solutions. Elegant glass spray bottles with silicone bottom.
- REUSABLE GLASS bottles help the environment and eliminates the chemicals that plastic bottles can impart to liquids. BPA and LEAD FREE. Dishwasher Safe.
- A CLEAN, MODERN DESIGN that you can leave on the counter in your kitchen or bathroom.
- MULTIPLE USES around the home including homemade non-toxic window cleaners, floor cleaner, kitchen cleaner, pet spray, ironing, linen spray, mixing essential oil recipes, water misting window herbs or succulents, DIY hair spray, beauty products and many more!
People also ask
What is the best oil to use in an air fryer?
The best oil to use in an air fryer is oil with a high smoke point. This includes avocado oil, peanut oil, or canola oil. Avoid using olive oil, as it has a low smoke point and can create smoke and a burnt taste.
How much oil should I use in an air fryer?
It is recommended to use 1-2 teaspoons of oil per serving when using an air fryer. Adding too much oil can cause the food to become greasy and unhealthy.
Can I use butter or margarine in an air fryer?
No, it is not recommended to use butter or margarine in an air fryer. These types of fats have a low smoke point and can create smoke and a burnt taste. Stick to using oils with high smoke points.
Can I reuse the oil I use in my air fryer?
Yes, you can reuse the oil you use in your air fryer. However, it is recommended to strain the oil and store it in a sealed container in the refrigerator. The oil can be used up to 4-5 times before it needs to be replaced.
Do I need to preheat the air fryer before adding oil and food?
Yes, it is recommended to preheat the air fryer before adding oil and food. This helps to ensure that the food cooks evenly and reduces the cooking time.